Fats are some friends, you want to treat like just casual acquaintances, ones you don’t see very often. The fats are invaluable for beauty because they help to lubricate the skin and the scalp. They generate heat in the body and produce essential fatty acids which then help to absorb the fat-soluble vitamins : A, D, E, and K. Just a little bit of them will help you to control appetite. We need fats!!! !!! I want to lose weight. What should I do? Reduce fat? No! Reduce sugars and starches!!! Reducing your daily intake of carbohydrates (sugars and starches) to less 100 grams/day will lead to a consistent and steady reduction in your body fat, averaging about 2 lbs. per week. The 100 gram threshold is not difficult to achieve, lowers insulin levels substantially and results in fat loss in approximately 90% of individuals. Many of us are beginning to forget that our bodies need fats in order to be healthy. Just because too much of it can cause problems, does not mean we do not need it in our diets; our bodies need it to function at its best. Studies show that we need about 20 ...
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