I just read a magazine article that said (according to the surveys), weight gain during the holidays, even just a one kilogram, remains forever because the person does not bother to re-adjust his/her diet. So weigh yourself after Christmas day and if you see the scale going way past your normal weight, zip your mouth. Otherwise, you will get stuck with those unwanted kilograms, which will accumulate through the years. OMG! As for me, I have learned to binge without guilt and without gaining weight. Here are some of my favorite suggestions: Make every bite special. Do you want to fill up on all the appetizers and then not have room for dessert? When you arrive at a party take a look at all the food and decide what it is that you really want to eat. What are the foods that are special to you.
Let’s be honest, you can have the basic cheese and boxed crackers any time of year. But that beautiful brie and soft crusty bread — well, that would be a treat. Decide which foods you love the most, or the special foods you only get during the holidays, and eat those.
Because too ...
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