Although most of us know that the foods we choose have a major impact on our health and weight, we aren’t always certain about what to choose and how to choose. Selecting the right food isn’t any easier when we are bombarded by headlines and advertisements: Eat less fat! Get more fiber! Build strong bones with calcium! Galen may be the first best-known physician who ever lived. During the second century, Galen expounded his “laws of health” – eat proper foods, drink the right beverages, exercise, breathe fresh air, get enough sleep, have a daily bowel movement, and control your emotions. The secret to success in eating is making changes and sticking with them. Now let’s turn our attention to main points. Learn what you are currently eat and drink. Keep a detailed food diary for three days. I know, I know….Its boring… You can make photos if you like. There are even few applications that you can use on your phone. ( MyFitnessPal, LoseIt, SparkPeople, CronoMeter, FatSecret ) Make sure to include the things you drink along with the amounts of each food or beverage. This is a key step in managing your weight. Then go to https://www.supertracker.usda.gov and ...
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