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LCHF Part 1

Hi everyone. I have a lot of people asking me about diet. For me LCHF is great choice among all other diet plans.  A...

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LCHF Part 2

What to eat on LCHF diet? The idea is that foods that contain more fat are more satisfying, meaning that you’ll naturally consume what...

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LCHF part 3

How low should we go with LCHF? The less carbohydrate you eat the bigger the effects on weight and blood sugar will be. I...

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Drop the Weight You Want!

The road to weight-loss success starts with choosing the right plan. Everyone faces different challenges. To avoid failure and guarantee success, you need special plan. Follow my plan and you’ve got...

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Celery Soup

Do you like celery? I just adore. Moreover, in any form – the leaves, stalks and roots. Everything is extremely useful. Celery is not a magic diet food, but it can help you lose weight if used properly...

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Top Iphone Apps for Health and Vitality.

Here are my favorite applications that keep me looking and feeling my best, from healthy food to exercise and meditation.   Blood Type Diet This is the only official Blood Type diet app released by...

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Food is….

Let’s be honest – what you eat is important. Food affects our health, appearance, mood and performance. Just about everything we eat is converted by our body into glucose, which provides the energy our...

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Avoid Christmas Weight Gain

I just read a magazine article that said (according to the surveys), weight gain during the holidays, even just a one kilogram, remains forever because the person does not bother to re-adjust his/her...

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Good Fat, Bad Fat, Which is Which?

  Fats are some friends, you want to treat like just casual acquaintances, ones you don’t see very often. The fats are invaluable for beauty because they help to lubricate the skin and the scalp. They...

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Plan Your Own Diet.

Although most of us know that the foods we choose have a major impact on our health and weight, we aren’t always certain about what to choose and how to choose. Selecting the right food isn’t any...

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